What Justin Trudeaus Ex Said About His Katy Perry Romance

Sophie Grégoire has publicly addressed her ex-husband Justin Trudeau’s new relationship. The former Canadian first lady spoke about Trudeau’s romance with pop star Katy Perry. Her comments came during a recent podcast appearance.

Grégoire emphasized the human emotional experience following a separation. She confirmed it is normal to be affected by an ex-partner moving on.

Grégoire Advocates for Emotional Awareness Post-Separation

Sophie Grégoire appeared on the ‘Arlene Is Alone’ podcast. She was directly asked about coping with Trudeau’s new public relationship. Her response highlighted a philosophy of mindful reaction.

“We’re human beings and stuff affects us. Normal,” Grégoire stated. She explained her choice is to “listen to the music instead of the noise.” This suggests a focus on personal growth over public speculation.

She acknowledged that public news can be triggering. Despite this, she stressed that her subsequent actions remain her own decision.

A Focus on Personal Growth and Mental Health

Grégoire did not claim to be immune to feelings. She described herself as a “super tender heart” who experiences a full range of emotions. This includes disappointment, anger, and sadness.

As a mental health advocate, she underscored the importance of feeling these emotions fully. The separation was officially announced in 2023 after 18 years of marriage. Her focus now is on the woman she chooses to become through this process.

Trudeau and Perry went public with their relationship in late October 2025. According to Reuters, they were photographed holding hands, confirming widespread speculation.

Sophie Grégoire’s reaction provides a candid look at life after a high-profile separation. Her focus on emotional health and personal decision-making resonates with many. The situation continues to draw significant public interest in the Justin Trudeau and Katy Perry romance.

Thought you’d like to know

What did Sophie Grégoire say about Justin Trudeau dating?

She said it is normal for such things to affect a person. Grégoire chooses to focus on her personal growth and reactions to the situation.

When did Justin Trudeau and Sophie Grégoire separate?

The couple announced their separation in 2023. They had been married for 18 years before their split.

How did Katy Perry and Justin Trudeau’s relationship become public?

Their romance was confirmed in October 2025. They were seen together holding hands, as reported by global news agencies.

What is Sophie Grégoire’s profession?

Sophie Grégoire is a Canadian television host. She is also a known mental health advocate.

Was Katy Perry in a relationship before Justin Trudeau?

Yes, Katy Perry was previously engaged to actor Orlando Bloom. Their separation was reported in mid-2025.