Ariana Madix Reveals Her Bombshell-Worthy Fitness Regimen

Ariana Madix Workout: The Intense Fitness Regimen Behind Her Abs.Ariana Madix is revealing the secrets behind her sculpted physique. The Love Island USA host detailed her exact fitness routine in a new interview. Her regimen combines heavy weightlifting with consistent cardio sessions.She shared these details at the Environmental Media Association’s awards gala. Madix emphasized the importance of showing up even on difficult days.

Daily Weightlifting and Cardio Schedule

Madix’s approach is intensely consistent. She commits to weightlifting every single day. Cardio is also part of her routine on most days.Her dedication is a key part of her results. She pushes through even when she doesn’t feel her best. This includes managing workouts during her menstrual cycle.Her trainer and boyfriend, Daniel Wai, designs the program. He confirmed the routine involves five days of lifting. It also includes five days of cardio each week.

Diet Philosophy and Trainer Insights

Madix follows a surprisingly flexible diet plan. She does not believe in strict restriction. Her main focus is ensuring adequate protein and fiber intake.She avoids heavy carbohydrates right before bed. Otherwise, she eats what she wants. This balanced approach helps with long-term adherence.According to Daniel Wai, the workout splits are highly customized. They target her specific strengths and weaknesses. Extra volume was added for her rear delts and triceps.Each lifting session lasts 60 to 90 minutes. This is followed by about an hour of cardio. Wai credits her full dedication for achieving these difficult results.

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Ariana Madix’s workout proves that consistency and a balanced diet yield powerful results. Her enviable abs are a product of hard work and smart training. This regimen showcases her commitment to health and fitness.

Dropping this nugget your way

What is Ariana Madix’s main form of exercise?

Her primary exercise is daily weightlifting. She also incorporates cardio on most days. The routine is structured and highly consistent.

Does Ariana Madix follow a strict diet?

No, she does not follow a highly restrictive diet. She focuses on getting enough protein and fiber. She simply avoids binging on carbs before bedtime.

Who is Ariana Madix’s personal trainer?

Her trainer is Daniel Wai, who is also her longtime boyfriend. He created a customized five-day lifting and cardio plan for her. He notes that training a partner requires a different dynamic.

How long are her typical workout sessions?

Her weightlifting sessions last between 60 and 90 minutes. She then typically does about an hour of cardio. This demanding schedule requires significant time commitment.

What body parts did her trainer specifically target?

Her program added extra volume for her rear delts and triceps. These were identified as lagging areas. The customization helped create a balanced physique.