Brianna LaPaglia reveals she lost sight of herself after her split with Zach Bryan

Brianna LaPaglia Opens Up About Mental Health Journey Following Zach Bryan Split

Brianna LaPaglia is speaking out about her personal struggles. The reality star discussed her mental health following her breakup with singer Zach Bryan. She shared these revelations in a recent interview with PEOPLE magazine. LaPaglia reflected on her experience after filming the latest season of Special Forces: World’s Toughest Test.

The influencer described a period of significant personal doubt. She admitted to losing sight of herself after the high-profile separation. Her time on the intense reality competition became a surprising source of therapy and strength.

Brianna LaPaglia mental health

Finding Strength Through Extreme Challenges

LaPaglia detailed the grueling physical demands of the show. She recalled carrying 90 pounds of chains with a heavy backpack up a mountain. This took place in the extreme heat of Africa. She also endured being waterboarded during filming in Morocco.

These challenges taught her about her own mental fortitude. She stated she no longer finds herself saying “I can’t.” The experience significantly reduced her self-doubt. According to PEOPLE, she now feels capable of truly anything.

A Therapeutic Experience and Public Connection

The star specifically highlighted the impact of the show’s interrogation scene. This vulnerable moment in episode three resonated deeply with viewers. LaPaglia connected it directly to her post-breakup mental state. She received an overwhelming number of messages from people who related to her experience.

This public response made the difficult experience worthwhile for her. She described the entire process as very therapeutic. The shared struggle created a powerful bond with her audience. It helped her process a difficult chapter in her personal life.

Brianna LaPaglia’s journey underscores the importance of mental health resilience. Her story demonstrates how confronting extreme challenges can foster personal growth. The reality star’s candid discussion provides a powerful message about overcoming adversity.

Thought you’d like to know-

What did Brianna LaPaglia say about her breakup?

She admitted she lost sight of herself after the separation from Zach Bryan. She described the period as one of significant self-doubt and personal struggle.

How did Special Forces help Brianna LaPaglia?

The show taught her she is mentally capable of anything. The extreme challenges rebuilt her confidence and reduced her self-doubt.

What was the public reaction to her episode?

She received an overwhelming number of messages from viewers. Many people connected with her vulnerability during the interrogation scene.

Where did Brianna LaPaglia share her story?

She discussed her mental health journey in an interview with PEOPLE magazine. This followed the completion of Special Forces season four.

What specific challenges did she face on the show?

She carried 90 pounds of chains up a mountain in Africa. She was also waterboarded during filming in Morocco.