Charles Spencer Celebrates Six Months of Sobriety, Credits Girlfriend’s Support

Charles Spencer has reached a major personal milestone. The Earl publicly announced he has been sober for six months. He specifically thanked his girlfriend for her support during this journey.

Spencer shared the news on social media on Thursday, October 16. He posted a photo of himself with a non-alcoholic beer to mark the occasion. The 61-year-old brother of the late Princess Diana said he has “never felt better.”

Partner’s Public Pride in His Achievement

His girlfriend, archaeologist Cat Jarman, responded with immense pride. She reshared his post and praised his willpower. Jarman also engaged with followers, offering advice on non-alcoholic drink options.

The couple’s relationship began last year. They met while Jarman was working on a documentary at Spencer’s Althorp estate. They now co-host a history podcast together, blending their personal and professional lives.

According to The Daily Mail, Spencer has spoken about how comfortable he feels with Jarman. He stated that with her, he can be his true self. This supportive dynamic appears central to his current well-being.

A New Chapter After Personal Challenges

This sobriety milestone follows Spencer’s third divorce, which was finalized earlier this year. He expressed sadness at the end of his marriage to Karen Spencer. The former couple shares a 13-year-old daughter.

In a symbolic move last year, Spencer auctioned off 108 cases of the family’s fine wine. This decision now seems prescient. He has since been seen enjoying non-alcoholic alternatives.

Spencer has faced significant personal trauma, which he detailed in a recent memoir. He wrote about experiencing abuse during his time at boarding school. His openness about these struggles has been part of his broader healing process.

Charles Spencer’s public commitment to his sobriety journey marks a positive new phase in his life. His acknowledgment of Cat Jarman’s supportive role highlights the importance of a strong partnership during personal transformation. This six-month milestone demonstrates a significant and sustained lifestyle change for the Earl.

Thought you’d like to know-

How long have Charles Spencer and Cat Jarman been dating?

The couple confirmed their relationship last year. Their friendship reportedly turned romantic in March 2024. They now work together professionally on a history podcast.

What non-alcoholic drink was Charles Spencer having?

He was photographed holding a non-alcoholic Guinness beer. His girlfriend also mentioned they enjoy non-alcoholic sparkling wines from brands like Zeno and Oddbird.

How many times has Charles Spencer been married?

He has been married three times. His most recent divorce was finalized in June 2024. He has seven children from his previous marriages.

What did Charles Spencer say about his sobriety?

He stated he has “never felt better” after six months without alcohol. He specifically credited his girlfriend for her quiet and thoughtful support during this transformation.

Why did Charles Spencer auction his wine collection?

He sold 108 cases of the family’s fine wine through Sotheby’s last year. This move preceded his current sobriety journey. He now opts for non-alcoholic beverages instead.