Fall Back Time Change 2025: When Does Daylight Saving Time End?

Daylight saving time 2025 officially ends on Sunday, November 2, at 2 a.m. local time across most of the United States. That’s when Americans will “fall back,” turning clocks back one hour and gaining an extra hour of sleep as we head toward the winter season.

The end of daylight saving time signals shorter days and earlier sunsets. It also marks a shift back to standard time, lasting until March 2026, when clocks will “spring forward” once again. While the ritual is familiar, it continues to stir debate among lawmakers and citizens alike about whether the time change should remain part of American life.

What to Know About the Fall Back Time Change 2025

Daylight saving time begins every second Sunday in March and ends on the first Sunday in November. In 2025, the change occurs just two days after Halloween, which means trick-or-treaters and late-night revelers will gain an extra hour of rest as clocks turn back from 2 a.m. to 1 a.m. on November 2.

According to the U.S. Department of Transportation, daylight saving time was originally designed to make better use of daylight during warmer months. The idea was to conserve energy by reducing the need for artificial lighting in the evening. However, modern studies have shown mixed results on energy savings, and the health effects of shifting time remain widely debated.

Former President Donald Trump renewed attention to the issue in late 2024 when he expressed support for eliminating daylight saving time altogether. He argued that the twice-a-year time change was “inconvenient and costly,” though later described it as a “50-50 issue” due to divided public opinion. Similar efforts in Congress to make daylight saving time permanent—like the proposed “Sunshine Protection Act”—have yet to pass into law.

States That Do Not Observe Daylight Saving Time

While most of the United States observes daylight saving time, several states and territories do not. Hawaii and most of Arizona (excluding the Navajo Nation) stay on standard time year-round. U.S. territories including Puerto Rico, Guam, American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands also skip the biannual time change.

For the rest of the country, the adjustment means sunrise and sunset times will shift noticeably. Mornings will be lighter earlier, while evenings will get darker sooner—something commuters and outdoor workers often notice immediately after the change.

How the Time Change Affects Daily Life

The “fall back” time change can disrupt sleep patterns for a few days, though it’s generally less jarring than the spring shift. Health experts recommend adjusting bedtime gradually in the days leading up to the change. The shift can also affect productivity, mood, and even safety—data from the National Highway Traffic Safety Administration shows a temporary increase in evening traffic accidents after clocks move back.

Despite these concerns, many Americans look forward to the fall transition for the extra hour of rest and the return of cozy, earlier evenings. For now, the biannual clock change remains part of U.S. tradition—at least until Congress or public consensus says otherwise.

Daylight saving time ends on November 2, 2025, at 2 a.m. local time. Set your clocks back one hour and enjoy that extra sleep before winter officially takes hold.

FYI (keeping you in the loop)-

Q1: What time does the fall back time change 2025 occur?

It takes place on Sunday, November 2, 2025, at 2 a.m. local time. Clocks move back one hour to 1 a.m.

Q2: Why do we have daylight saving time?

It was designed to make better use of daylight during summer months and reduce electricity use in the evenings.

Q3: Which states don’t follow daylight saving time?

Hawaii, most of Arizona, and U.S. territories such as Puerto Rico, Guam, and the Virgin Islands do not observe it.

Q4: Will daylight saving time ever be eliminated?

Efforts like the “Sunshine Protection Act” have been proposed but not passed. Political opinions remain split on the issue.

Q5: What are the effects of the time change on health?

It can briefly disrupt sleep and increase fatigue, but most people adjust within a few days.