Frank Grillo Reveals Sobriety, Psychedelics, and Career Longevity Secrets

Actor Frank Grillo just turned 60. He shows no signs of slowing down. The veteran action star is gearing up for major new projects. He credits a dramatic lifestyle change for his focus.

Frank Grillo

According to The Hollywood Reporter, Grillo gave up alcohol two years ago. He also explored controlled psychedelic use. This combination, he says, revolutionized his mindset and career patience. He is now filming Tulsa King with Stallone and will join the Superman sequel.

From Bronx Struggles to Blockbuster Stardom

Grillo’s journey began in a turbulent immigrant household in the Bronx. Money struggles and bullying marked his childhood. Sports became his sanctuary and forged his legendary fitness discipline.

He trains over two hours daily. His diet is strict and simple. This regimen has allowed him to play roles decades younger. His breakout came with 2011’s Warrior. A major turn was joining the Marvel Cinematic Universe as Crossbones.

A New Mindset For a New Chapter

The actor’s recent personal shifts are profound. Quitting drinking brought clarity and better connections. His experimentation with psychedelics like Bufo venom was transformative. He describes a lasting feeling of universal connection.

This new outlook affects his work. He feels more open and grounded. Grillo is also simplifying his life, selling a large Hollywood home. His focus is now on family and meaningful projects with great people.

Frank Grillo’s story is a powerful testament to reinvention. His career longevity is matched by his personal growth. The actor continues to redefine himself on and off the screen.

Info at your fingertips

What Marvel character did Frank Grillo play?

Frank Grillo played Brock Rumlow, who becomes the villain Crossbones. He appeared in *Captain America: The Winter Soldier* and other MCU films. The role made him globally recognizable.

How does Frank Grillo stay in such good shape?

He works out for at least two and a half hours every day. His routine mixes boxing with heavy weightlifting. He also follows a strict one-meal-a-day diet.

What is Frank Grillo’s next big project?

He is currently filming Season 4 of *Tulsa King* with Sylvester Stallone. Next, he will shoot the *Superman* sequel, *Man of Tomorrow*, playing Rick Flag Sr. Both are high-profile roles.

Why did Frank Grillo stop drinking?

He stopped drinking alcohol two years ago to gain clarity. He says it made him more patient and connected. The change improved his relationships and work.

What is Bufo, and why did Grillo try it?

Bufo is a psychedelic derived from toad venom containing 5-MeO-DMT. Grillo said it induced a short, intense experience of universal connection. It helped him achieve a more accepting and grounded outlook.