Gwyneth Paltrow’s Social Media Detox: Why The Star Avoids Reading About Herself Online

Gwyneth Paltrow has stopped reading about herself online. The actress and founder of Goop revealed her stance during a recent industry roundtable. She explained her decision to delete Instagram and avoid all reviews.

Her comments offer a rare look at celebrity mental health in the digital age. Paltrow joined other major stars for a conversation about their careers and public perception.

A Deliberate Digital Withdrawal for Mental Wellbeing

During The Envelope’s 2025 Oscar Actresses Roundtable, Paltrow was direct. She stated she tries to “never read anything about myself.” Fellow participant Jennifer Lopez expressed surprise at the absolute nature of this rule.

Paltrow acknowledged that negative content still sometimes finds its way to her. She described the experience of someone forwarding a cruel article as making her “want to die.” This highlights the invasive nature of modern fame.

Her solution has been to remove herself from platforms that fuel this cycle. According to her discussion, she has deleted her Instagram account entirely. She finds social media to be a primary source of anxiety.

From Blockbuster Star to Intentional Founder

Paltrow’s career shift contextualizes her digital detox. She stepped back from full-time acting years ago. Her focus is now on building her lifestyle and wellness brand, Goop.

This move away from the traditional Hollywood spotlight may support her mindset. Running a company requires different engagement with public feedback than starring in films. The roundtable, featuring actors like Emily Blunt and Sydney Sweeney, provided a contrast between career paths.

Despite her retreat from social media, she has not left acting completely. Paltrow is set to appear in the upcoming film ‘Marty Supreme’ alongside Timothée Chalamet. This project marks a selective return to the craft that made her famous.

Gwyneth Paltrow’s social media detox underscores a growing conversation about well-being in the public eye. Her intentional disconnect serves as a notable example for both fans and fellow celebrities navigating constant online scrutiny.

Info at your fingertips

Why did Gwyneth Paltrow delete Instagram?

She deleted the app because she finds social media incredibly anxiety-provoking. Paltrow believes avoiding these platforms is better for her mental health.

What is Gwyneth Paltrow’s main focus now?

Her primary focus is on her lifestyle company, Goop. She has stepped back from full-time acting to build her brand.

Will Gwyneth Paltrow act in any new movies?

Yes, she is scheduled to appear in the film ‘Marty Supreme’. She will star in the movie with actor Timothée Chalamet.

Who was at the Oscar Actresses Roundtable?

The panel included Gwyneth Paltrow, Jennifer Lopez, Thessa Thompson, Emily Blunt, Sydney Sweeney, and Elle Fanning. They discussed their careers and industry pressures.

What was Jennifer Lopez’s reaction to Paltrow’s rule?

Lopez was surprised by how absolute the rule was. She noted that people often bring reviews to you, even if you try to avoid them.