Crystal Reneau: Joey Swoll’s Girlfriend Bio and Key Details

When fitness influencer Joey Swoll faced intense backlash in July 2025 for his controversial tribute to wrestling legend Hulk Hogan, the spotlight unexpectedly turned to his longtime partner, Crystal Reneau. Amidst the storm of online outrage over Hogan’s racist past, Reneau received threats, thrusting her into a harsh public glare. Yet, beyond her role as Swoll’s girlfriend, Crystal Reneau is a formidable force in her own right—a Los Angeles firefighter, paramedic, and successful keto entrepreneur whose journey embodies resilience and dedication.

Who is Crystal Reneau?

Crystal Reneau, 37, is far more than Joey Swoll’s significant other. Born in California and raised in Cleveland, Ohio, she was adopted by a couple who fostered over 30 children—an experience that instilled early values of service and compassion. Standing 5 feet 5 inches, Reneau pursued emergency medical training, completing a prehospital care program at UCLA in 2020 and earning a Fire Technology certification from Santa Ana College (2020–2021). Her academic foundation paved the way for a high-stakes career in public safety.

Reneau joined the Los Angeles Fire Department (LAFD) in 2022, serving as a dual-function firefighter and paramedic. Her role demands physical prowess and split-second decision-making, placing her among the frontline responders in one of America’s busiest fire services. According to the LAFD’s 2023 Annual Report, women comprise just 3.5% of sworn firefighters nationwide, underscoring Reneau’s trailblazing presence.

Career: Firefighting, Keto Coaching, and Entrepreneurship

While firefighting anchors her professional life, Reneau simultaneously built Fat Kounter, a thriving brand focused on sustainable low-carb living. As CEO and a certified keto coach, she demystifies nutrition through Instagram (@ketowithcrystal), sharing science-backed meal plans and workout regimens. Her approach merges practical health strategies with real-world adaptability, resonating with over 131,000 followers.

Reneau’s dual career paths reflect a disciplined ethos:

• Public Service: Her LAFD duties involve emergency response, medical aid, and community safety initiatives.
• Wellness Advocacy: Fat Kounter emphasizes metabolic health without extremes, countering fad-diet culture.

Relationship with Joey Swoll and Recent Controversy

Reneau and Swoll, 42, have been partners since 2019, bonding over shared fitness philosophies and mutual support. Swoll frequently lauds her on social media, calling her his “best friend and love of my life” in a July 2025 birthday tribute. However, their relationship faced unprecedented strain when Swoll’s Hogan memorial post ignited widespread condemnation. The wrestler’s history of racist remarks, documented in a 2015 Gawker report, fueled public anger, leading to threats against Reneau. Swoll later apologized via Dexerto, stating he’d “learned all of the horrible things that man has done.”

Social Media Presence and Values

On Instagram, Reneau balances glimpses of firehouse life with keto education—posting workout clips, rescue gear photos, and nutrient-dense recipes. Her content avoids sensationalism, focusing instead on empowerment and authenticity. While Swoll’s platform targets gym culture accountability, Reneau’s emphasizes holistic wellness and resilience, showcasing her as a relatable figure navigating high-pressure careers.

Crystal Reneau’s story transcends viral controversies—a firefighter saving lives in Los Angeles, a CEO reshaping health narratives, and a partner weathering public storms with quiet strength. Her journey from Ohio foster homes to frontline service exemplifies grit and purpose. As debates about influencer accountability evolve, Reneau’s multifaceted identity reminds us that behind every headline is a human balancing duty, passion, and love. Follow her firefighting and keto insights on Instagram for proof that true resilience needs no filter.

Must Know

Q: How did Crystal Reneau and Joey Swoll meet?
A: While exact details are private, they connected in 2019 through shared fitness circles. Both prioritize wellness advocacy, creating a natural bond that evolved into a supportive, long-term partnership.

Q: What is Crystal Reneau’s role at the LAFD?
A: She serves as a firefighter and paramedic, responding to emergencies and providing critical medical care. Her dual certification requires rigorous training in fire suppression, trauma response, and advanced life support.

Q: Does Crystal Reneau have children with Joey Swoll?
A: No public information suggests they have children. Both are focused on careers—Reneau with the LAFD and Fat Kounter, Swoll with fitness content creation.

Q: What is Fat Kounter’s mission?
A: Reneau’s brand promotes sustainable low-carb living through education, meal plans, and community support. It rejects extreme dieting, emphasizing balanced nutrition for long-term health.

Q: How did Reneau handle the Hogan controversy backlash?
A: She maintained professionalism, continuing her firefighting duties and keto advocacy without public confrontations. Her social media remained focused on positivity, subtly embodying resilience.