Kristen Bell on How Her Husband Inspired Her to Discuss Depression

Kristen Bell Reveals Dax Shepard’s Pivotal Role in Her Mental Health Advocacy.Kristen Bell is sharing a pivotal moment in her marriage. She credits husband Dax Shepard for encouraging her to speak publicly about her depression. The actress opened up about this personal journey in a recent interview.This conversation happened back in 2016. Bell explained that Shepard saw the importance of her sharing her full story. His suggestion helped her break from presenting only a joyful persona.

The Overwhelming Public Response to Her Honesty

Bell realized she had spent years hiding her struggles. She told Red magazine that being honest was a turning point. The feedback from fans and the public was immediate and powerful.People connected deeply with her vulnerability. This positive response motivated her to keep talking. She continues to discuss mental health to help normalize these conversations.

Her Practical Tools for Managing Difficult Days

Bell uses practical methods to cope on hard days. She often repeats a line from her movie Frozen 2. The mantra “do the next right thing” helps her focus on small, manageable steps.Her next right thing might be making coffee or brushing her teeth. Breaking the day down makes overwhelming feelings more manageable. This step-by-step approach provides a clear path forward.Bell also relies on physical activity to improve her mood. She admits it is advice no one wants to hear. However, she confirms that it genuinely works for her.She keeps weights scattered around her house. This allows for spontaneous exercise throughout the day. Dax even jokes she should write a book called Getting In Shape 60 Seconds At A Time.

Purdue Football’s Quarterback Decision: Ryan Browne to Start vs Rutgers

Kristen Bell’s story highlights the power of supportive partnerships. Her mental health advocacy continues to resonate with many. This honesty creates a vital dialogue for countless individuals.

Thought you’d like to know

When did Kristen Bell first speak about her depression?

She first opened up publicly in 2016. This was after a conversation with her husband, Dax Shepard. She has continued to be vocal about it ever since.

What quote does Kristen Bell use for motivation?

She uses the line “do the next right thing” from *Frozen 2*. This helps her focus on simple, immediate tasks. It is a practical tool for managing overwhelming feelings.

How does exercise help Kristen Bell’s mental health?

She states that physical activity reliably boosts her mood. Bell keeps weights in several rooms for quick workouts. This approach makes fitness accessible throughout her day.

How long have Kristen Bell and Dax Shepard been married?

The couple recently celebrated 12 years of marriage. They are known for their strong and supportive relationship. Their partnership includes encouraging each other’s personal growth.

Why did Dax Shepard encourage Kristen to speak out?

He likely saw the value in her sharing her authentic self. Bell had spent years presenting only optimism. His encouragement helped her embrace her full story.