Kristen Bell Reveals Surprising Mental Health Tool: A “Frozen 2” Mantra

Actress Kristen Bell is sharing a powerful personal strategy. She uses a specific line from the movie “Frozen 2” to manage her mental health. The star openly discussed this in a recent interview. Her revelation offers a simple, relatable tool for others.

Bell has long been candid about her experiences with depression and anxiety. This new detail shows how she applies pop culture to her real-life wellness routine. The advice is straightforward and action-oriented.

The “Next Right Thing” Philosophy in Daily Life

The mantra comes from her character’s sister, Anna. In a pivotal scene, Anna sings, “Just do the next right thing.” Bell explains she takes this lyric literally during tough moments. It breaks overwhelming feelings into manageable steps.

Her first “next right thing” might be pouring coffee. Then it could be brushing her teeth or making breakfast. According to Bell, this method prevents her from spiraling into overthinking. It focuses her mind on immediate, actionable tasks.

The actor shared this with Red magazine. She emphasized the practicality of the approach. It turns a profound animated moment into a daily coping mechanism.

Combining Mindset with Movement for Resilience

The “Frozen 2” line is not her only defense. Bell also stresses the non-negotiable role of physical exercise. She admits it’s advice people often dislike hearing. Yet, she confirms it consistently works for her mood.

She keeps weights in several rooms at home. Walking past them, she will do a quick set of repetitions. Her husband, Dax Shepard, jokes she should write a book called “Getting In Shape 60 Seconds At A Time.”

This combination of cognitive reframing and physical activity forms her core strategy. It is a holistic response to mental health challenges. Her message resonates for its honesty and lack of pretense.

Kristen Bell’s use of a “Frozen 2” mantra highlights a creative, accessible approach to mental health management. Her blend of mindful dialogue and movement provides a realistic framework for wellness. This personal insight continues her advocacy for open conversation around psychological struggles.

Thought you’d like to know

Q1: What is the exact “Frozen 2” line Kristen Bell uses?

The line is “Do the next right thing.” It is sung by the character Anna during a challenging moment in the 2019 film. Bell adopts this as a literal mantra to guide her daily actions.

Q2: How does Bell apply this advice practically?

She breaks her day into tiny, immediate tasks. This can start with basic steps like making coffee or brushing her teeth. The method helps her focus on the present instead of overwhelming future thoughts.

Q3: What other tool does Bell recommend for mental health?

Bell strongly advocates for regular physical exercise. She keeps weights around her house for impromptu workouts. She acknowledges it’s common advice but insists on its effectiveness.

Q4: Why is Bell’s approach resonating with people?

It is simple, actionable, and comes from a relatable source. Using a popular film quote makes the concept feel accessible. Her long-standing honesty about her struggles adds credibility to her tips.

Q5: Where did Bell share this information?

She discussed this mental health strategy in an interview with Red magazine. The conversation covered her personal routines for maintaining psychological well-being. Bell often uses media interviews to promote mental health awareness.