Lizzo Opens Up About Suicidal Thoughts During Transformation

Singer Lizzo has shared intimate details about her mental health during a recent weight loss journey. In a personal essay, she revealed she was severely depressed and suicidal. This followed a public scandal involving former employees.

The “Truth Hurts” artist explained the controversy left her feeling isolated and betrayed. She turned to physical activity as a way to cope with her emotional pain.

The Emotional Toll of Public Scrutiny

Lizzo published the candid post on her Substack on November 23. She described the intense personal fallout from the scandal. Three former backup dancers had accused her of harassment and creating a hostile work environment.

She felt the whole world had turned its back on her. This led to deep suicidal thoughts and her cutting off contact with loved ones. Lizzo expressed anger daily, frustrated she could not publicly defend herself.

Reframing “Weight Release” as Healing

Lizzo began losing weight in the fall of 2023. She started Pilates as an outlet for her pain. She often cried after her workouts, using the physical exertion to process her emotions.

Her perspective shifted after speaking with therapists. She began to see her journey as “weight release” rather than “weight loss.” She viewed her former weight as a protective shield and a comfort zone that stored energy from her past experiences.

Lizzo’s weight loss journey is now framed as a path to personal freedom. Her story highlights the complex relationship between mental health and body image. The singer continues to navigate her public and private life with newfound perspective.

Thought you’d like to know

What caused Lizzo to start losing weight?

She began her weight loss in fall 2023 during a period of severe depression. This followed a public scandal and lawsuits from former dancers. She felt deeply isolated and turned to Pilates to process her emotions.

How did Lizzo describe her mental state?

Lizzo said she became “severely depressed” and “deeply suicidal.” She cut off all her loved ones and felt extreme isolation. She also described feeling angry every single day.

What is the difference between “weight release” and “weight loss”?

Lizzo reframed her journey as “weight release” after therapy. She saw her weight as a protective shield that stored energy. Releasing it was about letting go of emotional baggage, not just shedding pounds.

What scandal is Lizzo referring to?

She is referencing lawsuits filed by three former backup dancers. They accused her of sexual harassment and creating a hostile work environment. The legal case generated significant media attention.

How did exercise help Lizzo cope?

She used Pilates as an emotional outlet during her depression. She would often cry after her workouts. The physical activity became a way to process her pain and anger.