Lizzo’s 60-Pound Weight Loss Journey: How Diet and Exercise Fueled Her Transformation

Singer and performer Lizzo has reached a major health milestone. She announced she met her weight release goal in early 2025. This culminated a multi-year journey of sustainable lifestyle changes.

The transformation became highly visible by late 2025. She showcased her results at a high-profile GQ event. Her approach focused on holistic health rather than rapid, drastic measures.

The Path to a Healthier Lifestyle

Lizzo’s journey began with a commitment to change in early 2023. She adopted a consistent regimen of diet and exercise. According to People Magazine, she focused on building sustainable habits, not quick fixes.

Her strategy centered on a caloric deficit and high-protein meals. She incorporated strength training and Pilates into her routine. Walking also became a key component for both fitness and mental well-being.

The artist was clear about her methods. She publicly stated she did not use weight-loss medications like Ozempic. Her results stemmed from nutrition and consistent physical activity over approximately two years.

Redefining the Conversation on Health

This transformation carries significant cultural weight. Lizzo has long been a figure in the body positivity movement. Her health journey reframes the narrative around celebrity weight loss.

She intentionally uses the term “weight release.” This language emphasizes a mental and emotional shift alongside physical change. It moves away from judgmental framing toward body neutrality and personal well-being.

Her story highlights managing health conditions like GERD through diet. It also connects physical health to addressing mental health, including past depression. This holistic view resonates with many seeking balanced, lasting change.

Lizzo’s weight loss journey demonstrates the power of consistent, sustainable health practices. It offers a relatable model of transformation focused on feeling strong and aligned, not just looking different.

A quick knowledge drop for you

How much weight did Lizzo lose?

Lizzo lost approximately 60 pounds over two years. She also reduced her body fat percentage by 16% from her starting point.

What diet did Lizzo follow to lose weight?

She followed a high-protein diet while maintaining a caloric deficit. She cut out sugary drinks and ate whole foods like eggs, chicken, and fish.

What workouts did Lizzo do?

Her routine included strength training with a trainer, Pilates, and regular walking. She focused on exercises she enjoyed and could maintain consistently.

Did Lizzo use Ozempic or weight-loss drugs?

No, Lizzo has stated she did not use medications like Ozempic. She attributed her results solely to diet and exercise changes.

Why does Lizzo call it “weight release”?

She uses this term to frame her journey as letting go of what doesn’t serve her. It emphasizes a holistic mindset shift beyond simple scale numbers.

What was Lizzo’s motivation for her transformation?

She focused on improving her overall health and how her body felt. Managing conditions like GERD and aligning her physical and mental well-being were key drivers