Meet Kirk Cousins and His Wife Julie: NFL Star’s Love Story From Rookie Days to Family Life

Meet Kirk Cousins and his wife Julie, whose love story has been a constant source of joy even as the Atlanta Falcons quarterback faces one of the toughest seasons of his career. Despite being benched in his 13th NFL season, Cousins remains grounded thanks to his strong family bond and over a decade of marriage to Julie Hampton.

The couple’s journey together began long before Cousins became a household name in the NFL. Their relationship, which started soon after he was drafted in 2012, has grown alongside his career, weathering highs and lows both on and off the field.

How Kirk Cousins Met His Wife Julie and Their Heartwarming Proposal

Kirk Cousins and Julie Hampton’s story started through a family connection shortly after Cousins entered the league as a fourth-round draft pick by Washington in 2012. At the time, the team had already selected Robert Griffin III with the second overall pick, but Cousins quickly carved out his own path — and found love along the way.

The couple dated for about 18 months before Cousins proposed in a memorable and heartfelt way. As he recalled to the Washington Post, the proposal took place near the U.S. Capitol, a location that held special meaning from their early dates. “As we got close to the Capitol building I was holding her hand and she goes, ‘Why are your hands cold and sweaty?’ I said, ‘I don’t know,’ but I knew it was because I was super nervous,” Cousins said.

“I just mentioned the view and how we’d gotten to know each other in this city. Before it got too sappy or awkward, I went down on a knee. I don’t remember exactly what she said, but she said yes. That’s all I needed to hear.”

The pair married in Roswell, Georgia, in 2014, a year after their engagement, cementing their partnership as Cousins’ NFL career continued to develop. Julie’s Georgia roots would later play a key role in their family’s journey when Cousins signed with the Atlanta Falcons a decade later.

From Minnesota to Atlanta: A New Chapter for the Cousins Family

After several successful seasons with the Minnesota Vikings, where Cousins played from 2018 to 2024, the quarterback made a major move by signing a four-year, $160 million deal with the Atlanta Falcons. The move brought him back to Julie’s home state and marked a fresh chapter for their family.

This new phase was documented on Netflix’s “Quarterback,” which featured Cousins as he transitioned to Atlanta. Despite the excitement, this season has brought unexpected challenges, with Cousins serving as a backup quarterback for the first time since 2014. He now sits behind rookie Michael Penix Jr. on the depth chart, a decision that has sparked intense debate among fans and analysts.

Still, Cousins has remained focused on what matters most. Julie has been a regular presence on the sidelines throughout his career, and the couple’s family life continues to thrive. They are parents to two sons — Cooper, born in 2017, and Turner, born in 2019 — who often accompany them to games and public events.

Balancing Football Challenges With Family Strength

While Kirk Cousins’ on-field role has shifted dramatically in 2025, his off-field life remains a source of strength and stability. His marriage to Julie has been a cornerstone of his personal life, helping him navigate the pressures and uncertainties of a demanding NFL career.

Now in their second decade of marriage, the couple continues to prioritize family above all else. Cousins has spoken frequently about how Julie’s support has shaped his career, providing perspective and grounding during difficult times.

As the Falcons chart their future with Penix under center, Cousins’ role may continue to evolve. But one constant remains: the unwavering partnership between Kirk and Julie Cousins, a story that began with a nervous proposal in Washington and has grown into a life filled with love, resilience, and family.

Kirk Cousins plants a kiss on his wife as they share a heartfelt sideline exchange.

Kirk Cousins and Julie’s story proves that even in a season of change and challenge, family remains the most valuable foundation. Their journey together is a testament to enduring love, shared dreams, and support that goes far beyond the game.

FYI (keeping you in the loop)-

Q1: How did Kirk Cousins meet his wife Julie?

They met through a mutual family friend shortly after Cousins was drafted into the NFL in 2012. Their relationship quickly grew, leading to an engagement 18 months later.

Q2: When did Kirk Cousins and Julie get married?

They were married in 2014 in Roswell, Georgia, Julie’s home state, a year after Cousins proposed near the U.S. Capitol.

Q3: How many children do Kirk and Julie Cousins have?

The couple has two sons: Cooper, born in 2017, and Turner, born in 2019. They are often seen with their parents at games and public events.

Q4: Why is Kirk Cousins a backup quarterback in 2025?

Cousins was moved to a backup role behind rookie Michael Penix Jr. despite signing a four-year, $160 million deal with the Falcons. It’s his first time as a backup since 2014.

Q5: What show featured Kirk Cousins and his move to Atlanta?

The Netflix documentary series “Quarterback” covered his transition from Minnesota to Atlanta and offered a behind-the-scenes look at his life and career.