Meghan Trainor Reveals Mounjaro Use for Postpartum Health Journey

Singer Meghan Trainor and her husband, actor Daryl Sabara, have publicly discussed their use of the medication Mounjaro. They started the treatment after the birth of their second son. The couple shared their experience on their podcast, “Workin’ On It,” in April 2025.

They decided to explore prescription options after hearing positive reviews from friends and their own doctors. Their goal was to support their ongoing health and fitness efforts post-pregnancy.

Combining Medication with a Healthy Lifestyle

Trainor and Sabara began with the lowest possible dose of Mounjaro. They emphasized that the drug was just one part of a broader health regimen. This approach included consistent gym workouts and balanced, nutritious meals.

The couple wanted to ensure they lost fat, not the muscle they had worked hard to build. They reported that the medication helped them feel less hungry. This made it easier to maintain their disciplined diet and exercise routine.

A Growing Trend in Health Management

The use of GLP-1 receptor agonists like Mounjaro and Ozempic has become more common. According to Reuters, these drugs are increasingly discussed for weight management beyond their primary use for type 2 diabetes. This reflects a shift in how these medications are perceived in popular culture.

For Trainor, the decision was about personal well-being without shame. She stated she feels amazing and has no hesitation talking about her experience. Her openness adds to a wider conversation about modern health solutions.

Meghan Trainor’s journey with Mounjaro highlights a modern approach to postpartum health. The couple’s disciplined combination of medication, diet, and exercise proved effective. Their story underscores a growing trend in personalized wellness strategies.

Thought you’d like to know

What is Mounjaro primarily used for?

Mounjaro is a medication approved for managing type 2 diabetes. It helps control blood sugar levels. It is also sometimes prescribed for weight management.

Did Meghan Trainor use Mounjaro for diabetes?

No, her use was not related to diabetes. She and her husband started it as part of a post-pregnancy health plan. Their doctors were involved in the decision.

What other drug did they consider besides Mounjaro?

They also heard about Ozempic from friends and doctors. The couple ultimately chose Mounjaro. They felt it had a better side effect profile.

How did they combine Mounjaro with their lifestyle?

They maintained a strict routine of gym workouts. They also followed a healthy eating plan. The medication helped reduce their appetite to support these efforts.

Why did Meghan Trainor speak publicly about this?

She wants to reduce stigma around using medication for health. Trainor stated she feels incredible and has no shame. She believes in being open about her health journey.

Trusted Sources

Reuters