Nikki Reed Reveals Quitting Caffeine Transformed Her Health and Wellness

Actress Nikki Reed has shared a major lifestyle change that drastically improved her life. She recently appeared on Taylor Lautner’s podcast, The Squeeze. Reed detailed her journey with unexplained health issues over many years.

She identified two specific substances she eliminated. This decision led to a significant positive shift in her overall wellbeing.

A Critical Look at the Wellness Industry

Reed, who co-owns the wellness brand The Absorption Company, offered a balanced view. She appreciates non-traditional medicine but also values Western medicine’s direct approach. According to her podcast discussion, she believes some parts of the wellness sector sell “fake promises.”

This perspective comes from her personal health struggles. She spent years seeking answers for her medical condition. Her experience gives her a unique viewpoint on holistic health.

The Life-Changing Impact of Cutting Out Caffeine and Alcohol

Reed stated she quit all caffeine approximately seven years ago. She directly credits this change for making her “life so much better.” The actress also confirmed she does not drink alcohol.

She frames wellness as a series of conscious choices. For her, removing these two substances was key. It was about cutting out what no longer served her body.

Nikki Reed’s story highlights a powerful truth. Simple, consistent lifestyle choices can have profound effects. Her experience with how to quit caffeine offers a relatable blueprint for anyone seeking better health.

Thought you’d like to know

What did Nikki Reed say about quitting caffeine?

She quit all caffeine about seven years ago. Reed stated this decision directly made her life “so much better.” She shared this on Taylor Lautner’s podcast.

What other lifestyle change did Nikki Reed make?

Reed also completely cut out alcohol. She views wellness as a series of choices about what serves your body. Removing these two things was pivotal for her.

What are Nikki Reed’s views on the wellness industry?

She believes some parts of the industry sell “fake promises.” However, she values a middle ground. She combines non-traditional and Western medicine.

Does Nikki Reed have a wellness company?

Yes, she co-runs The Absorption Company with her husband, Ian Somerhalder. The brand operates within the wellness and supplement space. Her personal journey informs her professional work.

Did Nikki Reed ever get a diagnosis for her health issues?

She has not publicly disclosed a specific diagnosis. Reed focused her recent comments on the solutions that worked for her. She emphasized the lifestyle changes that brought relief.