Pentagon Debates Military Physical Fitness Standards Overhaul

Defense Secretary Pete Hegseth recently condemned “fat generals” in the U.S. military. He made the comments during a gathering of top commanders in Washington. The event took place on Tuesday, September 30.

Hegseth criticized diversity initiatives he believes led to military decay. He told commanders to resign if they do not support his new agenda. This has intensified focus on the armed forces’ physical readiness programs.

Branch-by-Branch Breakdown of Physical Requirements

The U.S. Armed Forces maintain distinct fitness standards. These reflect each branch’s unique operational demands. According to Reuters, requirements vary significantly between the Army, Navy, Air Force, and Space Force.

The Army officially adopted the Army Fitness Test in June 2025. It replaced the older Army Combat Fitness Test. The new test includes deadlifting, push-ups, and a two-mile run.

The Navy’s physical readiness test is different. It consists of push-ups, a forearm plank, and an endurance event. Soldiers in combat roles face more rigorous standards across all branches.

Broader Impact on Military Culture and Personnel

This renewed focus on fitness signals a cultural shift. The comments from leadership highlight a push for heightened physical readiness. The long-term effect may be a more stringent evaluation process for all personnel.

For service members, this could mean more frequent testing. The Air Force will start six-month assessments in 2026. These changes aim to build a more capable and resilient force.

The debate over US military fitness standards is reshaping service expectations. Secretary Hegseth’s direct comments have ignited a crucial conversation. The armed forces are now actively reinforcing the link between physical readiness and combat effectiveness.

Info at your fingertips

What did Defense Secretary Hegseth say about generals?

He criticized the appearance of overweight troops as “completely unacceptable.” Hegseth specifically mentioned seeing “fat generals and admirals in the halls of the Pentagon.”

What is the new Army fitness test?

The Army Fitness Test started in June 2025. It includes five events like deadlifting and a two-mile run. This test replaced the previous Army Combat Fitness Test.

How do Navy fitness requirements differ?

The Navy test uses push-ups, a forearm plank, and a cardio event. The endurance event can be a swim or a run. This differs from the Army’s weight-dragging sprint.

Are fitness standards changing for the Air Force?

Yes, new rules start in 2026. Airmen will take tests every six months. A two-mile run will be required annually and count for half their score.

What about the Space Force’s approach?

The Space Force initially used Air Force standards. It is now developing its own Holistic Health Approach. This program focuses on continuous fitness and health optimization.

Trusted Sources: Reuters