Rachael Kirkconnell Reveals Personal Choice on Celibacy in Relationships

Former Bachelor star Rachael Kirkconnell has shared a deeply personal revelation about her love life. She confirmed she has been celibate for years, including during the latter part of her relationship with Matt James. The couple ended their four-year relationship in January 2025.

Post-Breakup Reflections and Personal Standards

Kirkconnell made the comments on the Extra Dirty podcast. She stated the celibacy period extended well before her public breakup. “It’s been years,” she told host Hallie Batchelder. According to E! News, she described feeling like a “virgin again.”

This extended period has reshaped her approach to intimacy. She now wants any future encounter to be “incredible” and “special.” Kirkconnell emphasized the need for a strong emotional connection, even if it involves potential heartbreak.

Broader Impact and Moving Forward

The split has prompted significant personal growth for Kirkconnell. She told E! News she learned to stand up for herself more. She also realized the importance of not losing her confidence for a partner.

She is now focused on finding a supportive and considerate partner. Her experience highlights the complex realities of relationships that begin in the public eye. It also shows her commitment to personal standards after a highly publicized chapter.

Rachael Kirkconnell’s journey post-Matt James is a testament to self-discovery. Her candid discussion about celibacy and personal growth resonates with many navigating modern dating.

Thought you’d like to know

How long did Rachael Kirkconnell and Matt James date?

They were in a relationship for approximately four years. Their romance began in 2021 after meeting on *The Bachelor* and ended in January 2025.

What was the main reason for their breakup?

Matt James expressed he did not see himself marrying her. He cited compatibility concerns and said he did not feel ready for that commitment after four years together.

Has Rachael spoken to Matt since the breakup?

Yes, she has spoken with him briefly. She stated he acknowledged that his Instagram post announcing the split was not the right decision.

Would Rachael and Matt ever get back together?

Rachael has firmly stated reconciliation is not an option. She felt disrespected by how the breakup was handled and believes she must stand up for herself.

How did Rachael find out Matt posted about the breakup?

She discovered his Instagram post as her plane was taking off from Tokyo. A friend alerted her via text, leaving her without service to respond for twelve hours.

Trusted Sources

E! News, Extra Dirty Podcast, Call Her Daddy Podcast