Robert Irwin is fighting to keep his body in one piece. The young conservationist is a frontrunner on the current season of “Dancing with the Stars.” He shared his unique recovery routine in a new interview.

Irwin told People magazine about the intense physical toll of the competition. He relies on a trio of methods to manage the pain and stay in the game.
Irwin’s Three-Pronged Attack on Dance Injuries
Irwin did not hold back about his physical state. He described being held together by tape and bandages. The rigorous rehearsal schedule is pushing his body to its limits.
His recovery strategy is comprehensive. Irwin uses cryotherapy, sauna sessions, and Epsom salt baths. These techniques help reduce inflammation and soothe sore muscles.
Despite the aches, his enthusiasm remains undimmed. He called the experience a privilege. He is fully committed to the demanding process of becoming a dancer in just three months.
A Frontrunner Defying Physical Limits
His recovery methods seem to be working perfectly. Irwin’s performances show no signs of physical struggle. He and pro partner Witney Carson are consistently earning high scores from the judges.
Their recent foxtrot earned a perfect score. They danced to “Footprints in the Sand” by Leona Lewis. This flawless performance cemented his status as a favorite for the finale.
Next, he will tackle a Viennese waltz for “Prince Night.” The semi-final promises more high-energy routines. Irwin’s focus on recovery will be more critical than ever.
He also recently honored his late father, Steve Irwin. He had the entire cast wear khaki on Steve Irwin Day. The gesture highlighted his deep connections and positive spirit on the show.
Robert Irwin’s dedication to his health is clearly paying off on “Dancing with the Stars.” His disciplined recovery routine is a key part of his success. Fans will see if it carries him to the Mirrorball Trophy.
Thought you’d like to know-
What is Robert Irwin’s secret to staying healthy on DWTS?
He uses cryotherapy, saunas, and Epsom salt baths. These methods help his body recover from intense dance rehearsals. He says they are essential for keeping his body in line.
How well is Robert Irwin doing on the show?
He is a top contender for the Mirrorball Trophy. He has received consistently high scores from the judges. His recent foxtrot earned a perfect score of 40.
What dance is Robert doing next?
He will perform a Viennese waltz for the semi-finals. The theme is “Prince Night.” He will dance to the song “WOW.”
How did he honor his father on the show?
He celebrated Steve Irwin Day with the cast. He had everyone wear khaki in tribute. The moment showed his deep respect for his father’s legacy.
Why does he need such an intense recovery routine?
The show is physically demanding and causes wear and tear. He admitted his body is starting to break down. The routine helps him manage pain and prevent injury.
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