Selena Gomez Reveals Her Simple Mental Health Reset Formula

Selena Gomez shared her personal mental health strategies this week. The global pop star spoke at a charity event in Los Angeles. She emphasized practical, daily steps for emotional well-being.

Her advice comes from years of personal experience. Gomez has been open about her bipolar disorder diagnosis. This transparency helps reduce stigma for millions of fans.

Leaning on Trusted Support Systems is Key

Gomez’s formula is straightforward. She prioritizes connection with a close friend. She also consistently engages with her therapist.

“I don’t know the key. I just know what works for me,” Gomez told People magazine. The event was the Rare Impact Fund Benefit on October 29. It aims to raise $100 million for youth mental health.

This approach underscores a vital message. Professional help and personal support are both crucial. There is no one-size-fits-all solution for mental wellness.

A Public Mission Backed by Private Practice

Gomez’s advocacy extends beyond words. The Rare Impact Fund represents a major financial commitment. Its goal is to increase access to mental health services globally.

Her personal life also reflects her focus on stability. She attended the event with her new husband, Benny Blanco. The couple married privately in late September.

This balance is powerful. It shows that public figures also use basic tools. Managing mental health is an ongoing practice for everyone.

By sharing her simple reset formula, Selena Gomez makes mental health management feel accessible and real for her vast audience.

A quick knowledge drop for you

What did Selena Gomez say helps her on tough days?

She says seeing one friend and talking to her therapist helps. Leaning on supportive people allows her to reset effectively. It’s a simple but intentional practice she follows.

What is the Rare Impact Fund?

It is a charitable initiative founded by Selena Gomez. The goal is to raise $100 million for youth mental health programs. The recent benefit in LA supported this mission.

Who did Selena Gomez attend the event with?

She was accompanied by her husband, Benny Blanco. The couple married in a private ceremony in Santa Barbara on September 27. Their relationship is a part of her support system.

Why is Selena Gomez’s openness about mental health significant?

Her platform helps normalize conversations about psychological well-being. It shows that managing mental health is a universal need. This can encourage others to seek help without shame.