Sleep medication use rises: Experts warn against self-prescribing risks

A significant rise in the use of sleeping pills and sedatives is alarming health experts across Argentina. New data reveals a 7% increase in sales of these medications in early 2025. This trend points to a deepening public health issue linked to economic stress and social anxiety. The Argentine Pharmaceutical Confederation (COFA) confirms over 1.5 million units were sold from January to May, surpassing previous records.

Sleep Crisis and Anxiety Surge in Argentina

A recent study from the University of Buenos Aires (UBA) sheds light on this crisis. It found that 60% of Argentinians now report significant sleep problems. This number has grown steadily since the pandemic.

Economic instability and fear of crime are major contributors. Experts say these factors create a cycle of insomnia and restlessness. Dr. Cristian Garay, a co-author of the UBA study, notes a worrying reduction in average sleep hours.

This sleep deficit directly harms public health. The problem disproportionately affects women, the elderly, and low-income groups. Pulmonologist Facundo Nogueira states poor sleep increases disease risk and lowers quality of life.

The Dangers of Self-Medication and Prescription Excess

The drug sales increase is not always tied to proper medical care. Many people get these pills from friends or self-medicate. This practice carries serious risks like tolerance and dependence.

Dr. Ramiro Heredia stresses the need for professional consultation. He says psychotropic drug use must be tailored to each individual. COFA and neuropsychiatry specialists agree uncontrolled use raises addiction risks.

Another issue is inappropriate prescribing. Some doctors give strong anxiolytics for mild insomnia. This goes against international guidelines that often recommend antidepressants first.

Therapeutic Alternatives and Clinical Approaches

Experts emphasize that medication is not the only solution. Daily habits profoundly impact sleep quality. Cognitive-behavioral therapy is a highly effective, non-drug intervention.

Reducing screen time before bed and maintaining a stable routine also help. In Argentina, psychological treatment faces less stigma than in some other countries. This improves access to behavioral therapies.

Simple lifestyle changes can reduce reliance on medication. These include creating a dark, cool sleeping environment and avoiding heavy meals at night. Daytime exercise is also beneficial for natural sleep.

Health System Responses and Public Policy Initiatives

The sleeping pill surge presents a clear public health challenge. Health advocates are calling for widespread awareness campaigns. The goal is to prevent self-medication and promote safer alternatives.

Improving access to sleep specialists is another priority. This ensures drugs are used only when absolutely necessary. The sleep problem is also a broader indicator of social discomfort.

Ongoing monitoring of psychotropic drug use is crucial. Improving general living conditions is seen as a fundamental step. Managing anxiety and distress is key to helping the nation rest better.

The rising consumption of sleeping pills in Argentina highlights a critical intersection of public health and social well-being. This trend underscores the urgent need for comprehensive strategies that address the root causes of sleep disorders beyond pharmaceutical solutions.

Info at your fingertips

What is causing the increase in sleep problems in Argentina?

Economic stress and fear of crime are primary drivers. The University of Buenos Aires links these factors to a 60% rate of sleep issues. The problem has worsened since the pandemic.

What are the risks of self-medicating with sleeping pills?

Self-medication can lead to drug tolerance and dependence. It also carries risks of adverse side effects. Experts warn against obtaining these drugs without a prescription.

What are some non-drug treatments for insomnia?

Cognitive-behavioral therapy is a highly effective alternative. Experts also recommend stable sleep routines and reduced screen time. Improving sleep hygiene can significantly reduce the need for medication.

Which groups are most affected by the sleep crisis?

Women, the elderly, and lower-income groups report the highest rates of sleep issues. These populations are often more vulnerable to economic and social stressors.

How many sleeping pills were sold in early 2025?

According to COFA, over 1.5 million units were sold from January to May. This figure represents a 7% increase compared to the same period last year.

Trusted Sources: Argentine Pharmaceutical Confederation (COFA), University of Buenos Aires (UBA) Social Psychology Observatory, Reuters.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for diagnosis and treatment of sleep disorders.