Sophie Winkleman has spoken publicly for the first time about the death of Thomas Kingston. Kingston was the husband of her sister-in-law, Lady Gabriella Windsor. His sudden passing in February 2024 sent shockwaves through the royal family and beyond.

The inquest into his death revealed a tragic link to prescribed mental health medication. Winkleman described the loss as “brutal” for her entire family, highlighting the hidden struggles that can lie behind a public facade.
The Tragic Details of Thomas Kingston’s Death
Thomas Kingston died from a traumatic head wound at his parents’ home. An official inquest later concluded his death was a suicide. The coroner found that severe side effects from antidepressants and sleeping pills were a significant contributing factor.
Kingston had been prescribed the medication for work-related stress and anxiety. According to reports from the inquest, he was found with a catastrophic head injury and a shotgun nearby. Lady Gabriella has since called for greater awareness of medication risks, stating if it could happen to him, it could happen to anyone. (Reuters)
The family continues to mourn his loss deeply. Winkleman shared that her two young daughters adored their uncle. She stated the family remains in close contact with Kingston’s parents, feeling his presence is still with them.
Winkleman’s Candid View of Royal Family Life
In the same interview, Winkleman offered a stark perspective on life within the royal orbit. She did not hold back in her assessment, describing the experience as “total hell.” The constant media scrutiny and lack of privacy form a core part of this pressure.
She expressed sympathy for those born into the family, noting they never asked for the fame. Winkleman explained that not knowing who to trust and facing constant false stories is brutal. She believes that level of scrutiny is not healthy for any person. (The Sunday Times)
Her comments provide a rare, unfiltered look into the challenges faced by the monarchy’s members. This insight comes from her own position as a working actress married into the family. She balances a public career with her duties as Lady Frederick Windsor.
Advocacy and Moving Forward
In the wake of the tragedy, the family has turned toward advocacy. Lord Frederick Windsor, Winkleman’s husband, has begun supporting the mental health charity James’ Place. The organization provides vital support to men in suicidal crisis.
Winkleman emphasized that the event made her more aware of internal struggles. She noted that a person’s exterior can be very different from what is happening inside. This understanding now informs her family’s approach to mental health and supporting others.
The family hopes that by speaking out, they can prevent similar tragedies. Their goal is to encourage more open conversations about medication side effects and mental health support. This advocacy stands as a positive legacy following their profound personal loss.
The death of Thomas Kingston has cast a long shadow, prompting difficult but necessary conversations about mental health. Sophie Winkleman’s heartfelt reflections on this loss and the intense pressures of royal life offer a powerful, humanizing glimpse behind the palace walls.
Thought you’d like to know
Who was Thomas Kingston?
Thomas Kingston was a financier and the husband of Lady Gabriella Windsor. He was also a close friend of Pippa Middleton and a former boyfriend of Natalie Pinkham.
What was the official cause of Thomas Kingston’s death?
The coroner ruled his death a suicide. Severe side effects from prescribed antidepressants and sleeping pills were a significant contributing factor to his tragic passing.
How is Sophie Winkleman related to the royal family?
She is married to Lord Frederick Windsor, the son of Prince and Princess Michael of Kent. This makes her a member of the British royal family by marriage.
What has the family done since his death?
Lord Frederick Windsor now supports the men’s mental health charity James’ Place. Lady Gabriella has advocated for better awareness of prescription medication risks.
What did Sophie Winkleman say about royal life?
She described it as “total hell” and “a form of torture” due to the relentless public scrutiny and pressure. She expressed deep sympathy for those born into the role.
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