Zach Bryan on Why He Needed Help for Sobriety

Country music star Zach Bryan has publicly shared his decision to get sober. The artist revealed his journey began after a soul-searching motorcycle trip. He made the announcement in a heartfelt social media post this week.

Bryan described hitting a personal low point that prompted him to seek help. His candid admission aims to support others facing similar struggles.

The Turning Point in Seattle

Bryan explained he embarked on a 20-day motorcycle journey across the United States. He camped and rode while searching for answers to his discontent. The moment of clarity arrived in a Seattle parking lot.

“I was sitting in a parking lot in Seattle thinking, ‘I really need some help,'” Bryan wrote. He described feeling a “consistent black hole” that he tried to fill with alcohol. This realization led him to seek professional therapy.

The Grammy winner acknowledged his rapid rise to fame contributed to his struggles. After a decade of military service, his life changed dramatically when his music went viral. He felt pressured to always appear strong and never show weakness.

A Newfound Sense of Peace

Bryan is now nearly two months into his sobriety journey. He reports feeling dramatically better since making the change. The artist emphasized he feels “great, content, and whole” without alcohol.

He cited multiple pressures that contributed to his anxiety. These included internet drama, helping friends through crises, and a demanding tour schedule. Bryan experienced paralyzing panic attacks despite his external success.

The musician clarified that his sobriety might not be permanent. He doesn’t believe in absolutes but recognizes his current need for this change. His primary message encourages others that seeking help demonstrates strength, not weakness.

Zach Bryan’s sobriety journey represents a significant personal transformation that resonates with many fans. His honest account of struggling with alcohol provides a powerful example of vulnerability in the public eye.

Thought you’d like to know

How long has Zach Bryan been sober?

He has been sober for nearly two months. Bryan announced his journey publicly in mid-November. His decision followed a 20-day motorcycle trip.

What prompted Zach Bryan to get sober?

He reached a breaking point during his cross-country motorcycle trip. Bryan described feeling a “perpetual discontent” and “black hole” that alcohol could not fill. He also suffered from severe panic attacks and anxiety.

Will Zach Bryan stop drinking permanently?

He says he doesn’t “believe in absolutes” regarding his sobriety. Bryan acknowledges he might learn to control his habits someday. For now, he remains committed to his sobriety journey.

How has fame affected Zach Bryan’s mental health?

The transition from military life to stardom was challenging. He felt pressure to always appear strong and never show weakness. The constant touring and public scrutiny contributed to his anxiety.

What help did Zach Bryan seek for his struggles?

He intentionally found a therapist to address his issues. Bryan made a “conscious decision” to change his relationship with alcohol. He also took time away for his cross-country motorcycle journey.