Zach Bryan Opens Up About Mental Health Struggles and Sobriety Journey

Zach Bryan has shared a candid message about his mental health. The country music star revealed his recent struggles with panic attacks and alcohol. He announced he is now seeking professional help and is nearly two months sober.

The singer posted the lengthy note to his social media followers. He described a period of “perpetual discontent” that led him to seek change. This comes after a year of intense public scrutiny and personal challenges for the artist.

Zach Bryan’s Candid Mental Health Revelation

Bryan explained that he spent 20 days riding his motorcycle and camping across the country. He was searching for a solution to his inner turmoil. He ultimately realized in a Seattle parking lot that he needed professional help.

The musician cited the difficult transition from military life to the spotlight. He said he feared showing weakness. This mindset, he admitted, prevented him from addressing his struggles sooner.

He described being stuck in a cycle of discontent. This led him to drink to fill a “consistent black hole” inside him. Bryan also referenced several recent personal crises, including helping a friend through a “severe mental break.”

Finding Clarity Through Therapy and Sobriety

Bryan detailed the severe physical and mental effects of his anxiety. He began experiencing “earth-shattering panic attacks.” This forced him to make a conscious decision about his relationship with alcohol.

He has not consumed alcohol for almost two months. He stated this was necessary for his “personal clarity.” The decision has helped him see the world more objectively.

His family and new girlfriend, Samantha Leonard, provided crucial support. Conversations about their future and family made him prioritize his health. This support system was vital in his decision to seek therapy.

Zach Bryan’s story highlights the importance of seeking help for mental health. His journey toward sobriety and therapy marks a significant personal turning point. The artist’s openness provides a powerful message about strength in vulnerability.

Thought you’d like to know

What did Zach Bryan say about his mental health?

He revealed he experienced “earth-shattering panic attacks” and paralyzing anxiety. Bryan stated he realized he needed professional help after a period of deep personal struggle.

Is Zach Bryan sober now?

Yes, the singer announced he has not “touched alcohol” for almost two months. He made this decision to improve his personal clarity and cope with life changes in a healthier way.

Why was Zach Bryan facing scrutiny?

He referenced being “lied about and doxxed on the internet” amid a public breakup and other controversies. He also noted the intense pressure of touring five to six nights a week.

Who did Zach Bryan credit for his support?

He said his family supported every step he took. He also mentioned his girlfriend, Samantha Leonard, and their conversations about their future together.

What was Zach Bryan’s message to his fans?

He wanted others to know it is okay to be weak and need help. Bryan encouraged anyone who is scared or stubborn to reach out, stating he did not regret his decision to seek help.