Zach Bryan Opens Up About Sobriety Journey After “Earth-Shattering” Panic Attack

Country music star Zach Bryan has revealed he is now sober. The 29-year-old announced he has not touched alcohol in nearly two months. This decision came after a period of severe mental health struggles.

Bryan explained he made a “conscious decision” to address his “toxic relationship with booze.” He sought professional therapy to help him cope with the pressures of fame and personal challenges.

The Cross-Country Trip That Led to a Breakthrough

Bryan recently embarked on a 20-day motorcycle trip. He camped and rode across the country searching for clarity. According to his social media post, he ended the journey in a Seattle parking lot realizing he needed help.

He described being stuck in a cycle of “perpetual discontent.” Bryan said he was using alcohol not for enjoyment, but to fill a “consistent black hole.” The singer cited a combination of professional and personal pressures.

Confronting Anxiety in the Spotlight

Bryan’s career move from military service to fame had subconscious effects. He felt a need to appear strong and avoid showing weakness. This internal pressure exacerbated his anxiety over time.

The artist experienced “paralyzing” anxiety and “earth-shattering panic attacks.” He is now encouraging others that it is okay to be weak and seek help. Bryan reports feeling “great, content, and whole” since beginning his sobriety journey.

Zach Bryan’s public discussion of his sobriety journey highlights the mental health challenges often faced by performers. His candidness provides a powerful example for fans navigating similar struggles.

Thought you’d like to know-

How long has Zach Bryan been sober?

Zach Bryan has been sober for nearly two months. He publicly announced this milestone in a detailed Instagram post. The singer made a conscious decision to stop drinking alcohol.

What prompted Zach Bryan to quit drinking?

Bryan decided to quit after experiencing severe panic attacks and anxiety. He described his relationship with alcohol as “toxic.” A cross-country motorcycle trip helped him realize he needed professional help.

Did Zach Bryan seek professional help?

Yes, Zach Bryan actively sought out a therapist. He stated he needed to cope with major life changes in a healthier way. The singer emphasized that seeking help was a crucial step.

How does Zach Bryan say he feels now?

Bryan says he now feels “great, content, and whole.” He has gained personal clarity since becoming sober. The artist feels more able to see the world objectively.

What message did Zach Bryan share with his fans?

Bryan’s main message was that it is okay to be weak and need help. He encouraged others to confront their own struggles openly. His post was widely praised for its honesty about mental health.