Zoey Stark Injury Update: Can The WWE Star Return After Her Pain-Free Running Milestone?

Zoey Stark has given fans a big recovery update, revealing that she can now run and pivot pain free six months after major knee surgery. The WWE star shared a new training video on social media on November 22, 2025, showing herself sprinting and changing direction in the gym. This latest Zoey Stark injury update has sparked fresh hope that a return to the ring is getting closer.

Stark has been out of action since May after suffering a serious knee injury that affected her ACL, MCL and meniscus. She underwent reconstructive surgery and has spent the last half-year in intensive rehab. Her new milestone does not confirm a return date yet, but it clearly shows that the hardest phase of basic recovery is starting to turn a corner.

Zoey Stark Injury Update: What Her Pain-Free Running Really Means

Zoey Stark’s post included a clip of herself running back and forth on an indoor surface, then planting and pivoting without any visible limp. Alongside the video, she wrote that she is “6 months in and finally able to fully run and pivot pain free” and thanked her physical therapy team. She also described the moment as “one step closer to getting back into the ring,” which underlines that she still sees this as a journey, not the finish line.

For athletes who have had ACL, MCL and meniscus damage, being able to run and pivot at the six-month mark is a key checkpoint. It usually means the repaired ligaments are handling load, and that the joint can tolerate twisting and cutting. Those movements are crucial in professional wrestling, where performers plant, jump, land and rotate hundreds of times in a single match.

However, this kind of update is still part of the middle phase of recovery. There are several steps between “pain-free running” and “cleared to wrestle on international television.” Stark still needs full strength in both legs, strong balance, and the confidence to trust her knee in chaotic situations. She will also have to pass medical testing and in-ring evaluations before WWE doctors clear her for a return.

Her message suggests she is taking the process seriously and staying patient. It acknowledges that the progress took time, which is normal for a complex knee surgery. It also shows gratitude to her therapists, which hints at a professional, structured rehab plan built for the long term rather than a quick fix.

What Zoey Stark’s Recovery Could Mean For WWE

Before the injury, Zoey Stark was building momentum as one of the most reliable workers in WWE’s women’s division. She had featured in important storylines, worked with top stars and shown she could handle both singles and tag team roles. Her style is physical, fast and intense, which makes knee health especially important.

Her absence has forced WWE to reshuffle parts of the women’s roster to fill the gap. Other performers have stepped into the spotlight, but the company always benefits from having a deep pool of talent who can deliver strong matches on television and premium live events. A healthy Zoey Stark adds depth, fresh matchups and a believable threat in title pictures.

When she finally does come back, the company will likely present her return as a major moment. Long rehab journeys often create natural storylines, especially when the wrestler has shared honest updates along the way. Fans have seen Stark go from initial injury, to surgery, to early rehab and now to pain-free running. That makes it easier for viewers to connect emotionally when she walks down the ramp again.

From a performance perspective, a cautious approach now could extend her career later. Rushing back from multi-structure knee injuries often increases the risk of setbacks. Taking enough time to rebuild strength and confidence gives her a better chance of returning at full speed and staying active for years, not months.

For now, the bottom line is simple. The latest Zoey Stark injury update confirms that she can run and pivot without pain six months after surgery, which is a major step forward. There is still no official WWE return date, but every new milestone suggests that her comeback, when it happens, could be both impactful and inspiring for fans.

FYI (keeping you in the loop)-

Q1: What did Zoey Stark say in her latest injury update?

Zoey Stark said she is six months into her recovery and can now fully run and pivot pain free. She thanked her physical therapy team and said she is one step closer to getting back into the ring. She shared the message alongside a training video.

Q2: How long has Zoey Stark been out with her knee injury?

Zoey Stark has been out since May 2025 after suffering damage to her ACL, MCL and meniscus. That makes her current recovery point roughly six months after surgery. For this type of injury, that time frame fits with a carefully managed rehab plan.

Q3: Does pain-free running mean Zoey Stark is about to return?

Pain-free running is a very positive sign, but it does not mean she is ready to wrestle yet. She still needs full strength, conditioning and in-ring testing before being cleared. It is a major step, but still part of a longer process.

Q4: Could Zoey Stark’s return change WWE’s women’s storylines?

Yes, her return could open up fresh matches and rivalries. She was already trusted in big spots before her injury. A strong comeback could quickly put her back into title conversations or high-profile feuds.

Q5: Has WWE announced an official return date for Zoey Stark?

No, WWE has not announced an official return date. All current information comes from Zoey Stark’s own updates about her rehab progress. Fans will likely learn more once she is closer to full in-ring clearance.