Lizzo Reveals Mental Health Crisis and Intentional Weight Loss Journey

Singer Lizzo has opened up about her difficult mental health journey. She shared this in a personal Substack post. The artist detailed how depression led to significant life changes.

She described facing severe public scrutiny during a 2023 lawsuit. This period triggered a profound personal transformation. Her focus shifted to emotional and physical well-being.

The Turning Point: From “Self-Loathing” to Action

Lizzo stated she began losing weight in late 2023. She was experiencing deep depression at the time. The public scandal made her feel the world had turned against her.

She became suicidal and cut off contact with loved ones. This led to a period of extreme isolation. According to Reuters, she described her weight as a “protective shield.”

She decided to turn her “inaction to action.” This started with Pilates. The physical activity helped her process emotional burdens.

Addressing Ozempic Speculation and Body Positivity

Lizzo has directly addressed rumors she used weight-loss medication. She credits her transformation to consistent weight training and a calorie deficit. Her journey is framed as “intentional weight release,” not just physical change.

She remains a vocal advocate for body positivity. Lizzo affirms she is still a “proud big girl” over 200 pounds. She expressed commitment to regaining trust within the body positivity movement.

The singer acknowledged the complex relationship many have with their bodies. She stated she doesn’t love her body every single day. Her goal was to change how she felt, not just how she looked.

Lizzo’s weight loss journey represents a profound shift toward holistic health. Her story underscores the deep connection between mental and physical well-being. The artist continues to champion self-love through all of life’s changes.

Thought you’d like to know

What prompted Lizzo’s weight loss journey?

She began in late 2023 during a severe depressive episode. This was triggered by a public scandal and lawsuit. She decided to focus on her mental and physical health.

How did Lizzo lose the weight?

She has emphasized weight training and maintaining a calorie deficit. She also regularly does Pilates and plays pickleball. She denied using Ozempic or similar medications.

What was Lizzo’s starting weight?

Specific starting numbers were not publicly disclosed. She has confirmed she remains over 200 pounds. She reached a weight in January 2025 she hadn’t seen since 2014.

How does Lizzo feel about the body positivity movement now?

She acknowledges the movement is facing challenges. She remains committed to being a proud plus-size woman. Lizzo stated she has work to do to regain the trust of the movement.

What other lifestyle changes did she make?

She incorporated lymphatic massage and wood therapy. She also focused on hydration and reduced sugar intake. Consuming more protein was another key dietary change.

Trusted Sources

Associated Press, Reuters, BBC News